herbal consultations
During an herbal consultation, we meet to conversationally + somatically get a shared sense of your body's current patterns + your goals/priorities.
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This may be a move extensive dive into your health//healthy history//body patterns then you've been asked to take before.
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Based on these patterns + goals, my knowledge of the plants + your input, I'll create an individualized plan for you with custom herbal formulas + habit suggestions//new skills to support you in getting where you want to be.
(A herbal formula = blend of plants in tea or tincture form that you take regularly)
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I'll also support you in tracking changes over time as you work with your body and the plants; and we'll alter our work according to how things unfold.
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I typically meet with folks every 1-2 months. Please be aware that this work is for the long haul, especially for long-standing patterns and also... having plants on your team is usually so worth it! And yes, at the same time, you may likely notice some things shifting fairly quickly.
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Rates: I charge $90 for a 90+ minute initial visit. The first follow-up visit is free.
Subsequent follow-ups are around 40 minutes and cost $40.
Herbs are not included in the price of consultations. See pricing for more info and sliding-scale options.
location
I am predominately meeting with folks remotely via a HIPAA-compliant online platform or via phone.
I am slowly beginning to offer in-person meetings either outdoors or in my office in downtown Montpelier in addition to remote appointments.
If you are fully vaccinated for covid-19 + feel you would be best served by an in-person meeting, mention this when scheduling.
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This office can be accessed by stairs or elevator, and has ADA compliant/all gender restrooms. Appointment structure can be tailored to allow for breaks for any reason.
I clean the room with fragrance-free cleaning supplies, although I store herbs in the space which inherently have a fragrance. Other areas of the building are cleaned with conventional (fragranced) products.
Masks are required in the building. Inside my office, I ask that folks arrive masked to make a mutual decision weather or not we will remain masked throughout the session.
**This winter I am also able to offer in-person appointments in Pittsburgh, PA.
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need more logistics?
okay, here's the steps:
one
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schedule an appointment through the booking page or email me to set something up
two
You'll get an email confirmation with payment link + some forms to fill out or reflect on (about 20 mins)
send me them back at least a day before we meet:)
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three
the appointment!!
we'll conversationally explore your hopes for this work, and I'll ask you a ton of questions <3
four
"check out" - two days later, we'll check back in by phone for about 15Â minutes to go over your herbal + other recommendations together.
five
I'll send you your detailed + customized plan for the next handful of weeks, you'll get your herbs, from me or elsewhere & start taking them
six
first follow-up (included!!)- we'll meet again 3-6 weeks later for 40 minutes to check back on all the things + adjust things if need be